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翻訳と辞書　辞書検索 [ 開発暫定版 ] スポンサード リンク Cognitive behavioral therapy for insomnia ： ウィキペディア英語版 Cognitive behavioral therapy for insomnia Cognitive behavioral therapy for insomnia (CBT-I) is a technique for treating insomnia without (or alongside) medications. Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I aims to improve sleep habits and behaviors by identifying and changing the thoughts and the behaviors that are affecting the ability to allow the person to sleep or sleep well. The first step in treating insomnia with CBT-I is to identify the underlying causes of the insomnia. People with insomnia should evaluate or have their sleep patterns evaluated and take into account all possible factors that may be affecting the person's ability to sleep. This would involve keeping a sleep diary or journal for a couple weeks. The journal will help identify habits of thought or behavior, stress, etc. that could be contributing to the person's insomnia. 〔Cognitive Behavioral Therapy for Insomnia Part 1. (n.d.). Psychology Today: Health, Help, Happiness + Find a Therapist. Retrieved April 30, 2014, from http://www.psychologytoday.com/blog/sleepless-in-america/200905/cognitive-behavioral-therapy-insomnia-part-1〕 After identifying the possible underlying cause and the factors contributing to the insomnia, the person can begin taking steps towards getting better sleep. In CBT-I these steps include stimulus control, sleep hygiene, sleep restriction, relaxation training, and cognitive therapy. Some sleep specialists will recommend Biofeedback as well. 〔 Insomnia. (n.d.). treatment: Cognitive behavioral therapy instead of sleeping pills. Retrieved April 30, 2014, from http://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677〕 CBT-I has been found to be an effective form of treatment of insomnia. It is also effective in treatment of insomnia related to or caused by mood disorders. Those with PTSD have also shown improvement. ==Components of CBT-I== 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Cognitive behavioral therapy for insomnia」の詳細全文を読む スポンサード リンク 翻訳と辞書 : 翻訳のためのインターネットリソース Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.